Please contact us if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
No! If you chose to train with us at Sky Fitness (Mississauga) or WerkHaus (Toronto) you do not need a gym membership. If you prefer to work out from home we will work with you in your home or condo gym.
If you prefer to work out independently, we can create a custom asynchronous training program for you to complete where and when you like.
It depends on your goals, time, and consistency. We will construct a program to achieve your goals. How quickly you see progress depends on how consistent you are in completing your training and hitting your calorie targets. The good news is, it is completely in your power to achieve the results you want.
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