Programs & Services

50-minute personal training session in a brand-new fully equipped private studio.

45-minute group class of 4-6 participants combines strength and cardio into one workout designed to help you build strength and burn fat.

10-Class pass $350

5- Class pass $185

Drop-in $40

Thrive is a 3-month introductory program focused on developing the fundamentals of resistance training and nutrition.

Clients master the basic movement patters, determine the best exercise variations for their bodies and learn how to progress their lifts.

We teach nutrition basics, how to calculate macros and how to eat to achieve your goals. 

• Fully customized training program
• 2 in-person training sessions a week
• Macro Guide

$1,800 for 3 month program

The Strong Mom program prepares clients for the endurance event of motherhood! 

This pre & postnatal program helps women build overall strength, focusing on key areas where moms need resilience including the anterior core and lower back.

The program provides trimester-specific workouts to keep you moving while mitigating the risk of diastasis recti or pelvic floor prolapse.

• Fully customized program
• 2 in-person training sessions a week
• Nutrition Guide

$600 a month

The Senior Strength program has been designed for our clients who are 60+.

This fully customized program is based on the recommendations of the American College of Sports Medicine. 

This program focuses on strength and conditioning to mitigate the risk of age-related disease and dysfunction including osteoporosis and sarcopenia. 

• Fully customized program
• 2 30 minute in-person training sessions a week 

$320 a month